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Sleep trackers help you track your sleep/wake times among other important details so that you can analyze how your sleep habits (including your bedtime routine) impact your waking life. ![]() One effective way to do so is with a sleep tracker. There are many tools and resources available to help you in this process. The simplest way to avoid the side effects of poor sleep patterns is to monitor and correct your sleep schedule. When these habits continue for long periods of time, they can induce numerous health issues. Lack of sleep causes increased stress and disinterest in exercise and movement. Insomnia, the inability to fall asleep and maintain sleep, has been linked to high blood pressure, heart disease, and other health concerns. Those who work on minimal hours of sleep often struggle to concentrate, problem-solve, and communicate effectively. ![]() Sleep deprivation can also negatively affect work performance and workplace relationships. Anger, frustration, irritability, and sadness are all common feelings that go along with poor sleep habits. History has shown that a lack of sleep is commonly followed by an increase in negative emotions. Chronic fatigue, brain fog, and difficulty concentrating are all symptoms that you may experience with low levels of energy. Without an adequate amount of energy, your body and mind will crash before you can see a task through. Let’s dive into each of these benefits to help you feel confident in the power of great sleep. Making an effort to sleep well can improve your energy levels, attitude, productivity, and overall health. In order to keep up with the happenings around us, a deep rest every night is vital. Today, we’re going to focus on why quality sleep should be a priority for you in 2022.Ĥ Reasons to Make Improved Sleep a New Year’s ResolutionĪlthough sleep is an essential part of life, many of us often deal with sleep deprivation. Each of these three categories, if improved upon, can improve success, physical health, mental health, and other areas of life. After the clock strikes midnight on December 31st, we create goals to become better versions of ourselves - to make ourselves happier than the year before.Ĭommon New Year’s resolutions revolve around wellness, sleep, and positivity. That’s where New Year’s Resolutions come into play.Ī New Year’s resolution could be anything from spending more time with friends and family to accomplishing a creative craft at least once per week. #Free printable sleep tracker printable fullFor example, if you consistently fall short of meeting a goal, you know it’s time to reevaluate your goal or something about your routine.2022 has kicked into gear, and the entire world is hopeful that the coming year will be full of great things. Habit trackers can also help you see what is and isn’t working. Using a habit tracker helps keep you accountable and on track until the habit is internalized and/or you start seeing the results to desire. Habit trackers can also help motivate you to actually achieve your goals because you don’t want to lose your streak or see a glaring white spot on your tracker!įorming a habit can take a long time and the results can seem slow to appear. Using a habit tracker removes the supposition and guesswork. You can quickly see, at a glance, what you have or haven’t done. When used consistently, a simple habit tracker is a powerful tool that helps you stay accountable. #Free printable sleep tracker printable freeUse a this free printable sleep tracker to track your sleep and adjust routines effectively Best sleep tracker to print friendly at home or any print shop. Simply printing a habit tracker out and leaving it buried under a stack of papers on your desk won’t accomplish anything! Use a simple sleep log printable to track your sleep and do the needed adjustments to your routines. Like any tool, a habit tracker only works if you do. “If you can’t measure it, you can’t improve it.” ~ management expert Peter Drucker For example, a large water bottle with marks to remind you to drink water and that allows you to see how much water you’ve consumed that day could be considered a habit tracker!įor the purposes of this post, we’ll be talking about the pen and paper type of habit tracker (like the free printables below!). Usually when people refer to a habit tracker, they mean a chart of some kind in a journal or planner, but other things can serve as habit trackers, too. It gives you a visual record of when you did, or did not, meet your goals. In short, a habit tracker is a tool that gives you a place to record when you meet a specific goal. But what is a habit tracker and how does it work? Maybe you’ve seen habit trackers on Instagram or Pinterest, heard about them from a friend, or read about them in a book like Deep Work. ![]() #Free printable sleep tracker printable how toHow to resize letter printables for MAMBI Happy Planner. ![]()
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